Flax Seed

One serving of flax seed provides protein, fiber, omega-3 fatty acids, and essential vitamins and minerals. Flaxseed may help lower the risk of some cancers, maintain a moderate weight, and reduce cholesterol and blood pressure.

Flax seeds are small oil seeds that originated in the Middle East thousands of years ago. They are also known as common flax or linseeds. Flax seeds and oil are used medicinally. Flax was one of the first crops domesticated by humans and spread to various regions of the world. Flax seeds are now a popular health food.