Valerian Root

Valerian root helps with anxiety, insomnia, menopause, headaches, depression, stress, could improve sleep, menstrual cramps, abdominal pain, it eases menopausal symptoms, premenstrual syndrome, and arthritis.

Valerian root is derived from the plant Valeriana official is, which is native to Europe and Asia. It is a perennial herb that grows wild in grasslands and woodlands.